Get our simple process for planning healthy meals:

Weekly meal planning is a simple and effective tool to support healthy eating: it simplifies weeknight cooking, allows you to incorporate a variety of nutritious (and fun!) recipes into your diet, and ensures you have all the ingredients for healthy meals on-hand so there are fewer “oops, let’s order pizza” moments at dinnertime.

Healthy meal planning workbook // Weekly meal planning tips from a health coach, how to plan healthy meals and tips for choosing healthy recipes // Four Wellness Co. Wellness Library: healthy living guides + resources


  • Building a healthy plate: how to construct balanced meals

  • Weekly meal planning tips from a health coach

  • What we look for in choosing healthy recipes

  • Weekly Menu Planning worksheet

  • Fillable Grocery Shopping List to streamline your shopping

This guide is part of our {free!} Wellness Library membership—simply sign up // log in here to access the archives of our healthy living guides & resources.