Posts in Nutrition
How to Meal Prep for Healthy Eating

How to make healthy eating easier with weekly meal planning, plus simple meal prep tips for easy (and healthy!) weekday meals.

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Is Microwaving Your Food Unhealthy?

Are microwaves dangerous? Do they zap all the nutrients out of your food? We explain how to safely use microwaves as a modern convenience (hint: microwave-safe containers!), while still emphasizing real food and slow food in your healthy diet.

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How to Keep Your Thyroid Healthy with Nutrition & Lifestyle

All about thyroid function, how it’s impacted by diet and lifestyle, and plenty of nutrition and lifestyle tips to keep your thyroid healthy.

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How to Boost Gut Health with Probiotics & Prebiotics

Together, probiotics and prebiotics perform a variety of beneficial functions in the body. Learn why you need both, and how to add more probiotic and prebiotic-rich foods into your diet.

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Why You Should Eat Organic (Most of the Time)

The difference between organic and conventional foods, and the health, environmental and social benefits of eating organic. Plus, the “Dirty Dozen” top foods to purchase organically grown.

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3 Simple & Effective Tips for Healthy Eating

With so many competing nutrition claims and dietary guidelines, it’s hard to understand what it really means to eat well. Here are our most simple and foundational tips for healthy eating.

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GMOs: Benefits, Risks & Why We Avoid Them

Defining GMOs, their benefits and potential health effects, the GMO labeling debate, and five reasons to avoid genetically modified foods—“for now.”

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