Posts tagged healthy living
How to Make Time for Wellness
How to Make Time for Wellness

Making time for wellness can be tough with a busy schedule—healthy living ends up being more of an intention than a daily practice. Here are our simple tips to prioritize wellness in your daily life.

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Health CoachingMelissa Nortonworkplace wellness, employee wellness, employee health, health coaching, healthy living, healthy eating, health coach, healthy cooking, healthy home, healthy products, mental health, stress, fitness, anxiety, autoimmune disease, sleep, digestion, depression, medicine, mood, mindfulness, metabolism, immunity, physical activity, paleo, nutrition, energy, exercise, real food, happiness
Is Microwaving Your Food Unhealthy?
Is Microwaving Your Food Unhealthy?

Are microwaves dangerous? Do they zap all the nutrients out of your food? We explain how to safely use microwaves as a modern convenience (hint: microwave-safe containers!), while still emphasizing real food and slow food in your healthy diet.

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NutritionMelissa Nortonhealthy kitchen, healthy food, healthy home, healthy cooking, healthy eating, nutrition, real food, healthy products, healthy living, wellness tips, workplace wellness, employee health, employee wellness, chemicals
How to Choose Safer Cleaning Supplies for a Healthy Home
How to Choose Safer Cleaning Supplies for a Healthy Home

It’s no secret that conventional household cleaners contain toxic chemicals. But do you know their health effects or which safer alternatives to use instead? Here’s what to look for in nontoxic cleaning supplies for a healthy home.

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HomeMelissa Nortoncleaning, chemicals, healthy home, healthy living, wellness tips, allergies, air quality, asthma, healthy products, healthy kitchen, skin conditions, immunity, autoimmune disease, environment, chronic disease, nontoxic products
How to Keep Your Thyroid Healthy with Nutrition & Lifestyle
How to Keep Your Thyroid Healthy with Nutrition & Lifestyle

All about thyroid function, how it’s impacted by diet and lifestyle, and plenty of nutrition and lifestyle tips to keep your thyroid healthy.

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Nutrition, LifestyleMelissa Nortonnutrition, anxiety, depression, digestion, healthy living, healthy eating, healthy food, healthy home, healthy kitchen, healthcare, healthy products, gut health, mental health, metabolism, autoimmune disease, sleep, stress, skin conditions, sugar, medicine, thyroid, weight loss, fatigue, energy
How to Stay Healthy While Traveling
How to Stay Healthy While Traveling

How to stay healthy while traveling: what to add to your packing list (or to do list) to boost your immunity and digestion during vacation or business travel.

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LifestyleMelissa Nortonwellness tips, travel, snacks, healthy living, digestion, sleep, nutrition, immunity, hydration, autoimmune disease, anxiety, allergies, fitness, stress, flu, common cold, fatigue, energy, mental health, healthy eating, healthy products, healthy food, real food, grocery shopping, workplace wellness, employee health, employee wellness
How to Boost Gut Health with Probiotics & Prebiotics
How to Boost Gut Health with Probiotics & Prebiotics

Together, probiotics and prebiotics perform a variety of beneficial functions in the body. Learn why you need both, and how to add more probiotic and prebiotic-rich foods into your diet.

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NutritionMelissa Nortongut health, immunity, nutrition, healthy living, digestion, wellness tips, energy, fatigue, mood, anxiety, mental health, depression, weight loss, primal, stress, autoimmune disease, allergies, natural remedies, skin conditions, sleep, healthy food, healthy eating, healthy kitchen, healthy cooking, healthy products, healthy home, common cold, chronic disease, grocery shopping, COVID-19
Why You Should Eat Organic (Most of the Time)
Why You Should Eat Organic (Most of the Time)

The difference between organic and conventional foods, and the health, environmental and social benefits of eating organic. Plus, the “Dirty Dozen” top foods to purchase organically grown.

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NutritionMelissa Nortonorganic, healthy eating, agriculture, pesticides, grocery shopping, healthy products, healthy living, gut health, nutrition, digestion, GMOs, healthy kitchen, healthy home, healthy food, healthy cooking, real food, primal, chronic disease, allergies, autoimmune disease, air quality, skin conditions, food policy
3 Simple & Effective Tips for Healthy Eating
3 Simple & Effective Tips for Healthy Eating

With so many competing nutrition claims and dietary guidelines, it’s hard to understand what it really means to eat well. Here are our most simple and foundational tips for healthy eating.

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NutritionMelissa Nortonhealthy eating, real food, healthy cooking, primal, weight loss, nutrition, mental health, allergies, skin conditions, gut health, digestion, immunity, healthy home, healthy products, healthy living, wellness tips, energy, fatigue, mood, common cold, GMOs, grocery shopping, autoimmune disease, agriculture, healthy kitchen, healthy food, pesticides, food policy, organic, vegetarian, vegan, plant-based, paleo
What Is Health Coaching & How Can It Benefit You?
What Is Health Coaching & How Can It Benefit You?

Health coaching is a new (and quickly growing!) part of the American healthcare system. Health coaches are trained in using food and lifestyle as medicine to achieve long-term, sustainable health and well-being.

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Health CoachingMelissa Nortonhealth coaching, health coach, healthcare, weight loss, mental health, anxiety, depression, energy, digestion, bioindividuality, gut health, healthy eating, healthy living, healthy products, healthy cooking, healthy home