Why we get dark under-eye circles (it’s not just lack of sleep!), and the best natural remedies to reduce the appearance of dark under-eye circles and puffiness.
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Simple tips to drink responsibly and prevent a hangover—plus the best natural hangover remedies to call upon if needed.
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What to know about the symptoms of Seasonal Affective Disorder (SAD), and the best natural remedies to reduce or cope with its effects.
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Wellness-inspired gift ideas for your holiday shopping list.
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The best fitness, nutrition, lifestyle and mental health apps to set and track wellness goals and support a healthy lifestyle.
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What to know about CBD—what exactly is it, and what health benefits does it provide? Is it safe? Is it legal? How is it different from marijuana? And what does the medical community have to say about it?
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A dental hygienist shares what to know about fluoride and holistic dental care, and how to choose dental care products that support overall oral health.
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All about spring cleaning, the physical and mental health benefits associated with it, and simple steps for cleaning and decluttering your home.
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How the ancient practice of dry brushing helps to improve skin health and detoxify the body—and how to add dry brushing to your beauty or wellness routine.
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Though watching television in moderation is not inherently “unhealthy,” excessive time in front of the TV does have negative physical and mental health effects. Here are 50 (healthy!) things to do instead of reaching for the remote.
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All about self-care, why it’s essential for both your physical and mental health, and some of our favorite self-care ideas to relax, unwind and inspire.
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Tips and ideas for waking up well and starting the day with positive and productive activities that help maintain energy, good mood, and a healthy lifestyle throughout the day.
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All about the health benefits of quality sleep (& the risks of not getting enough), plus our top tips to naturally improve your sleep and feel more well-rested.
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The underlying causes of cellulite and why women get it + natural ways to reduce its appearance by detoxifying the body.
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The healthiest ways to protect your skin from the harmful effects of ultraviolet rays, while still enjoying time in the sun and maintaining sufficient vitamin D levels.
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In honor of Earth Day, we’re sharing 21 simple, everyday ways to live a more eco-friendly lifestyle and preserve our planet’s natural resources and habitats.
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The mental and physical health benefits of regular meditation, how to practice three of the most common techniques (visualization, mantra meditation and mindfulness meditation), plus plenty of tips + tricks for beginners.
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All about why we sweat, what’s concerning about aluminum-based antiperspirants, and our favorite natural, aluminum-free deodorants.
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All about thyroid function, how it’s impacted by diet and lifestyle, and plenty of nutrition and lifestyle tips to keep your thyroid healthy.
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How to stay healthy while traveling: what to add to your packing list (or to do list) to boost your immunity and digestion during vacation or business travel.
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