The health benefits of lemon water each morning to aid digestion, detoxification, boost energy and more.
Read MoreThough watching television in moderation is not inherently “unhealthy,” excessive time in front of the TV does have negative physical and mental health effects. Here are 50 (healthy!) things to do instead of reaching for the remote.
Read MoreWhy we recommend reducing meat in your diet (at least one day each week), and some of our favorite food blogs and recipe resources for healthy vegetarian and vegan meal ideas.
Read MoreAll about self-care, why it’s essential for both your physical and mental health, and some of our favorite self-care ideas to relax, unwind and inspire.
Read MoreExploring the health benefits of celery juice, how it became a nutrition trend, whether it’s actually healthy to drink daily (or not), and how to juice celery at home.
Read MoreHealthy living doesn’t have to be complicated. Here we’re sharing 31 simple wellness tips that are easy to incorporate into your daily life to improve your overall health and happiness.
Read MoreAll about the (many!) health benefits of collagen for skin, hair, digestion and joint health, plus the best sources of collagen and how to add more to your daily diet.
Read MoreDid you know that the simple act of smiling can improve your happiness and health? Read on for the research behind “smile therapy,” and how to use smiling to boost your mood and overall health.
Read MoreWhat to know about intermittent fasting, how it helps speed metabolism and promote weight loss, and how to safely practice intermittent fasting for overall health.
Read MoreHow a health coach helps to create long-term, sustainable healthy habits, plus how to work with a health coach to achieve your personal fitness or wellness goals.
Read MoreTips and ideas for waking up well and starting the day with positive and productive activities that help maintain energy, good mood, and a healthy lifestyle throughout the day.
Read MoreAll about the health benefits of quality sleep (& the risks of not getting enough), plus our top tips to naturally improve your sleep and feel more well-rested.
Read MoreThe underlying causes of cellulite and why women get it + natural ways to reduce its appearance by detoxifying the body.
Read MoreHow practicing gratitude can improve your physical and mental health, plus five simple ways to feel more gratitude in your daily life.
Read MoreAll about the attire, gear & nutrition we recommend when training for your first full or half marathon.
Read MoreOur top training tips & resources for beginner runners looking to run your first full or half marathon.
Read MoreThe healthiest ways to protect your skin from the harmful effects of ultraviolet rays, while still enjoying time in the sun and maintaining sufficient vitamin D levels.
Read MoreFive of our favorite real food salad dressing recipes to include in a healthy diet and easy (healthy!) meal prep.
Read MoreIn honor of Earth Day, we’re sharing 21 simple, everyday ways to live a more eco-friendly lifestyle and preserve our planet’s natural resources and habitats.
Read MoreVitamin D is one of the most of the most common nutrient deficiencies in modern society. Here’s why it’s such an important nutrient and how to be sure you’re getting enough of it from your diet and lifestyle.
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